Congrats on the loss, bro. Keep setting your goals high, and bust dat azz to meet them. My hardest habit to break was having sex w/ a chick on the leg...

Welcome, and enjoy!

If you're going to do chest on monday's, then I would do legs on tues. and take wed. off...Then, do your other excercises how you feel you may get the...

Personally, I can't seem to find enough energy to do anything after doing legs, therefore those are done alone on one day. I suggest doing one bodypar...

See freak eat!...........see freak swell!.......see freak bulge!......Be a BIG FREAK!

great info.......i'll give a bump!

Bump for the spine.......If its bothering you now, then you'll be devistated when you start packing on some more weight later in your cycle. Listen to...

Keep training bro and the gains will come..............

My training partner and I were doing awesome and then he moved. I got another one, and we were doing great but he met this girl.............and you ca...