I love amp....however I have ahard time believing they help in anyway other than giving me energy in the gym for more intense workouts

jacked ive been busy choppin broccoli

i used to cramp very bad when running on creatine

young gun you got any left instead of popping xenadrine we could shoot clen on the weekends

wrestling did set me back but i still have always followed a bodybuilding regimn good luck and keep it natty

just cause i wrestled at 112 doesnt mean i wieghed that much my natural wieght was around 120

175 is big for me at 15yo ..when i was that age i was 112 lb wrestler(still managed 235 on the bench) so you got a good baser and an early start both ...

cut starchy carbs after 6 andup cardio dont know how big you ant to be but if you just want abs then stick with cardio

as soon as you start gaining

you need protien before you go to bed this is when you are growing make sure it isnt in the form of cheese burgers and youl be fine eat a couple of ch...

i am getting sick and tired of what arnold did granted he was awesome for his time his ways of training are no longer solid sojust find what works rem...

hey ive said 1 more time every time after the first but theyre l,ike kittens

cobra keep up with the low impact cardio and youll be fine gotta have the beef before you can carve the steak

i stopped using straps on a good part of my back workouts and found my forearms responded great. i also do deadlifts without straps