thanks for the info im switching it up gonna try to see if i can do it that way. my main thing is im trying to lose that little bit of stomach fat tha...

so basically if it dont hurt when its time to go i didnt do it right ?:)

where can i get the glutamine i have some L glut pills but they are only 1 gram. and my other question is i have some 100% whey protein, now it says 1...

6'1 about 190-195 not sure on bf% anymore no kids, not really stressed good genes, trying to get rid of the stomach fat i have accured since graduatio...

lol im not into the gay shit :D its just our gym here is the only one in town and that hoe sucks. i wish we had a golds gym or a 24/hr fitness. they c...

ty for the info ill keep ya updated on how it goes.

so like shake before breakfast, one between lunch, one between dinner?

the thing i dont understand is how does eating more help the fat disappear? also what kinda shakes are we talking here?

im about 185 to 190 depending on the day about 12% bodyfat and i want it to be as close to 0 % as possible. i started taking some b12 for engery and t...

my biggest prob is finding time to cook these meals, usually i dont like to eat past 8-9 at night. so really i need to find a diet that is for someone...

what kind of low cable work?