Yup true, the only concern I have with liver glycogen, my opinion for myself of course, is that too many carbs being stored as liver glycogen which th...

Yes the body does store glycogen in skeletal muscle first, that's if the carbohydrate is able to. Ive read that certain types of carbohydrates such as...

be careful with too much milk. Lactose is a very strong sugar. It has liver glycogen storing properties, and we know what happens once the liver is fu...