What You Need2 cans Sams Choice Tuna in Watermayodeli mustardtaco bell mild sauceWhat You DoFirst Cana. open one can, strain..b. squirt mayo/mustard i...

you shouldnt even be in the position to use straps on pullups.. you dont 'grab' the bar, you 'hook' it with your 4fingers..and bring the thumbaround w...

i grew a half inch in 21days doing the followingreverse bar curls 3 sets x20lb on each side 10 repsthen i took a bench bar put 25's on it and sat at t...

^^ yeha i came across a web site that said the white is pure protein.. about hlaf the protein of the whoel egg itself, but its pure protein.. the yolk...

i just caught this on the interneton a search.. i want to kick this guys ass.. i bet he's a skinny fuckshit..

why dont we eat the yolks again.. i forgot.. I just eat 7 whites and one yolk, scrambled up for the morning.. but some fool on antoher board was telli...