First of all, there is no way you are going to lose 75 lbs in 3 months. That is an unrealistic goal. Maybe by next season 215. Keep it simple, diet. A...

one arm, one leg jack knife push up: stretch out on your stomach , arms overhead, inhale, tuck your butt under, and pushup w/your hands and feet. Now,...

If your just looking for something new to work on, try jack knife push ups and Russian ballet leg thrust. It will give new perspective on ab training....

Let me know which one you can crush.

You must have popeye forearms! OK, one more for the road, you cant beat a " Captain of crush gripper" from Ironmind. they make five grippers, a traine...

I recommended this exercise to leaddog yesterday, its called the "TURKISH GET UP" Grab a dumbbell,sandbag or kettlebell in one hand, lie flat on your ...

Have fun, brother!

Your right, its really helpful for any pulling movements. it has a great cardio benefit as well.

A natural way of lowering HBP is potassium. look at like this, from my understanding your blood cells are like a circle w/ a front door and a back doo...

For some of you who need or want a oil change? might I suggest " UDOS CHOICE" its a blend of flax,sunflower,sesame seed, evening primose oil and the b...

If you work hard on you training goals,then one night a week play even harder!