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Topic starter
23/09/2022 3:37 pm
Hey, bros: I'm A new kid. Slammer sent me, so I thought I'D drop by and say "HEY"! I'm 60 years old, weigh 220, about 18%BF. Would like to drop BF to 10%. Been lifting fo about 5 years. Not going for any records, just want gain definition. In a perfect world I would like to be RIPPED! I hope that's possible. Slammer already gave me some good advice, but I"m willing to take all the help I can get. I'm training with a former Mr. Universe (Cliff Koons) and he's got me a clean diet, eating 4-5 meals a day. I'll shut up now and wait for all the good advice to come rolling around. Glad to be aboard!
23/09/2022 4:04 pm
Welcome aboard............hope to see some pics! I'm sure with the right advice you will get ripped. You 60 or is that a typo?? Hope I have your drive when I get to that age.
Good on you!!
Train hard, train heavy
Wobble
23/09/2022 4:27 pm
hey man, ive only been on a week or so but ive already gotten enough good advice to wallpaper the bathroom-have fun!!!
23/09/2022 4:50 pm
welcome to AZ......
Topic starter
23/09/2022 5:16 pm
Thanks, Big Jim.
23/09/2022 5:32 pm
Welcome to the AZ ElectricBill. I see that your about Slammers age:D
Hope that we can help you get down to your goals and feel free to ask questions. Also dont forget about slammers forum, where its catered to our over 35 year old members
23/09/2022 5:50 pm
Welcome to the Family!
You sound like you are on your way to your goals.
23/09/2022 6:15 pm
Welcome to the AZ!:beerc
LBM
23/09/2022 6:44 pm
Any friend of Slammer is a friend of us!!
Welcome to AZ bro!!
23/09/2022 7:04 pm
Welcome 2 AZ!!
23/09/2022 7:34 pm
Welcome!
23/09/2022 7:57 pm
Welcome!