Hello all

I am new to this board and would like to gain some advice from expierienced weight lifters such as yourselves. I am currentely 5"11 @ 250 lbs but at about 23% bodyfat. I have been lifting for at least 6 yrs. I have lost weight before but lost so much size it was not funny my lowest ever bodyfat was 10% at 190.

I have started eating low carbs and higher protein 5-6 times a day I also aquired some clen. What is the best way to utilize it as well as what other gear can I use that will help me to be hard and chizeled maybe 7 or 8% at say 195-200 lbs. As well what weight/cardio setup should i work with. I know these are a lot of questions but I need help and want to go in the right direction thanks in advance;)