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Topic starter
12/09/2022 8:44 am
Hello to all. I am actually not new I have been lurking on this board for close to a couple of years now. Started off on S.E. where I got great advice from some mods and great guys over there. Like I said I had been lurking here for some time. I have fallen completly out of routine due to a couple of surgeries over the last year and a half. Looking to get back to where I belong and just wanted to shout out a BIG THANKS to all the post that have kept me educated over the past couple of years.
Thanks,
Jim
12/09/2022 9:12 am
Shut up and lift!
😀 :boink 😀
12/09/2022 9:29 am
:yeah
Welcome. 😀 :beerc
12/09/2022 9:58 am
Welcome and hit the gym like a mad man!!
LBM
12/09/2022 10:27 am
Welcome!
12/09/2022 10:54 am
Grow, Grow, Grow, and oh yeah Grow...glad to have ya here!:beerc
12/09/2022 11:15 am
Welcome!!
12/09/2022 11:41 am
Welcome bro. and just like the othe guys said start lifting.
Topic starter
12/09/2022 12:08 pm
Thanks all,
Got the last stiches out of my ankle last week. As of Monday the wieghts are moving agian. Thanks for the insperation. Look forward to the posts. Have a few puonds to shred before I get back to the heavy vitamins.
Peace,
Jim
12/09/2022 12:25 pm
Welcome bro, hope you have a speedy recovery:beerc
12/09/2022 12:51 pm
Ease into it and you'll be good as new in no time!