Milk???

I incorporate some amount of milk into my diet almost always.... Calcium and vitamin D are crucial for proper muscle function.... Besides, skim is a decent source of protein.....

🙂 can u tell me what clean complex carbs u eat? 🙂

Almost a gallon a day, skim of course..........

lionman -
If you drink that much milk, do you still drink 2 gal of water a day too, or are you able to cut down on the water a little if you drink that much milk? It would be much easier for me to drink that much milk than water...I get so tired of water!!!! But, you gotta do what you gota do!

Believe it or not won_sib, I still get over a gallon a day of water on top of it.. I make extra sure to intake the water when on orals.......

I drink goat's milk, as I'm allergic to cow's milk. Drink a shit load everyday (at least three quarts). Good stuff, check it out:

(Per 8 fl. oz.)

Calories 142.0
Calories from Fat 64.8
Total Fat grams 7.2
Saturated Fat grams 4.40
Polyunsaturated Fat grams 2.20
Monounsaturated Fat grams 0.43
Cholesterol milligrams 25.2
Sodium milligrams 115.2
Total Carbohydrates grams 10.75
Dietary Fiber grams -
Sugars grams 10.75
Protein grams 8.45
Vitamin A I.U. 316.0
Vitamin C milligrams 1.9
Calcium milligrams 307.0
Iron milligrams -
Vitamin D I.U. 100.0

I have a hummingbird's metabolism, so, the fat doesn't bother me any. But, if it bothers you, they have 1% Low Fat Goat Milk, check it out:

(per 8 fl. oz.)

Calories 89.0
Calories from Fat 21.6
Total Fat grams 2.40
Saturated Fat grams 1.50
Polyunsaturated Fat grams 0.74
Monounsaturated Fat grams 0.14
Cholesterol milligrams 8.4
Sodium milligrams 100.0
Total Carbohydrates grams 9.40
Dietary Fiber grams -
Sugars grams 9.40
Protein grams 7.39
Vitamin A I.U. 500.0
Vitamin C milligrams 1.60
Calcium milligrams 268.0
Iron milligrams -
Vitamin D I.U. 100.0