Layne - your current diet?

Posted by: @SupremeDan

2 quaetions...

this is of course a cutting diet right???

2- is the carb amount you count the total carb or the total NET carbs ( total carbs minus the fiber)? so that would be 204 calories from carbs right??

1) He is cutting

2) He is counting all the carbs

Quaker Butter popped corn rice cakes are a good *bread* carb-up option. No additives per se. No HFCS. But the taste is just tantalizing enough after low-carb to beat out the plain or lightly salted ones. I get a good pump and no spill with these.

Does HFCS = High Fructose Corn Syrup?

Posted by: @Ben_S

Does HFCS = High Fructose Corn Syrup?

Yeah

Layne,

A few questions on slight contradictions in your article, "A Unique Combination Of Science And Experience Based Pre-Contest Advice."...

In your article you reccomend carbohydrate intake be rationed in the following way:

Breakfast - 15%
1.5 - 2hrs Pre Workout - 35%
During Workout - 20%
Post Workout - 25%

When in fact, your intake, in the diet detailled a few posts above, is:

Breakfast - 10% ~
1.5 - 2hrs Pre Workout - 30% ~
During Workout - 10%~
Post Workout - 40% ~
EXTRA Meal - 10%~

So...

1) Do you now reccomend timing carbs in the latter way?
2) Would you reccomend tapering off carbs after the post workout meal (re: EXTRA meal)? If so, what sort of timing (ie: post workout meal + 1hr, 2hrs, 3hrs?)
3) When your daily carb allowance drops, do you take away carbs from breakfast and add them to the post workout meals?

I think that's it for now...

Cheers,

Ben " Im so f**cking meticulous....but i'm still cool....aren't I?" (Don't think i mastered these post name quirks yet).

ben,
the article is merely a guide... if i'm off by a few % i'm not going to pull my hair out over it, there is no need to split hairs

when i drop carbs I drop them & keep the relative %'s the same

Posted by: @str8flexed

ben,
the article is merely a guide... if i'm off by a few % i'm not going to pull my hair out over it, there is no need to split hairs

when i drop carbs I drop them & keep the relative %'s the same

That's cool. Cheers! Sorry, im just very meticulous about diet/training as i find it is the only way i can succeed... very predisposed to holding a lot of fat...

Ben

Ezkiel bread and tortilla's guys is the bread I use. Its flourless and can be found in your frozen food section or health food store. Here is the website this stuff is the only bread i eat www.foodforlife.com they have a ton of products