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13/08/2022 12:25 pm
No, milk is for babies..
13/08/2022 12:46 pm
Babies drink milk out of a boob. They've got it pretty good if you ask me.
Anyways, if you want a slower digesting shake, just friggin take it with 1-2% milk. I usually have a protein shake with 40-60g protein,5-10g fat, and 30g carbs before bed. I rarely awake to find myself lying naked in a graveyard thirsting for the flesh of the living.
I assume you dont want that to happen either, so just...drink it with Milk for God's sakes.
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