After workout sugar intake Question

Yeah....but do I want to have carbs post-workout....if I am on a cutting cycle...??? Tell me what I need to buy...damnit

Biggn

typically your protein shakes will already have carbs in them. in my case when i cut up, i added a little extra glutamine to my shake and took it to the gym and began drinking as soon as i was finished.

you really need to watch what type of protein you buy because some companies load the powder full of sugars while others keep it at a minimum.

BTW, if you are going to be taking creatine, i suggest staying away from products such as cell tech because of the high sugar content. Diamatize (sp) makes micronized creatine without any additives.

good luck!

dirk

trust me on this bro. Hit a 1/2 cup oats, 20g gluta in 6oz grape juice.

Then wait half hour and eat....something like 6-8oz steak, 1/2 cup veggies, no carbs(cept what's in the veggies)

Well I have the 100% Why Protein anyways....I'm not sure about the creatine yet as well...but I have very little carbs in the protein, and theres not a load of sugar either...I'll let you know about the creatine....I have been eating like a chicken breast or a steak every 2hours....pretty plain....but thats what I have been eating for my small meals....gonna bring BBQ and A1 tomorrow though....it'll be much better that way.

I might have to pick up some gluta, I know I'll have to get some grape juice...I'll let you know how it goes....

Thanks Bros,

Biggn

Buffdiggity you the man....I have been trying to find a good recipe for taking my glutamine and I finally found it...........Thanks bro..