Cutting on DNP and....

Godmode:Point taken,hehe,but I've seen your pics and would guess you're 25% or so.

Luckily for me, you are wrong about both of us.

For my back width I find an closer grip works my outer lats very well. I never found much use for wide grip pull ups or pulldwons. My favorite to really nail the lower insertsions of the lats is the double handled V bar (the one you see on most cable rows with a neutral grip) and focusing on bringing the handles not so much to the upper chest, but almost to an inch in front of the upper chest in space and as far down as possible, if that makes sense. I guess to explain it better, the handles end up hitting my body right at the bottom of the pecs. As a finisher, I do kneeling cable cobras. You stand in between two pulley stations as if doing cable crossovers, grab both handles, and kneel in the center, back about 6 inches from directly in the middle. Bring both handles toward the sides of your body, leading with the elbows (as you should in every back exercise) making sort of a "W" shape with your body. As your elbows come close to your body, slightly angle your elbows to the rear. The bottom of the rep you should be forming a "W" with your head, etc, being the center of it. Again, elbows slightly behind your body. Or you can do them unilaterally to really focus on the contraction.

Sorry, Im horrible at explaining shit like this.

And seriously dude, your not 20%. Even if you hold your fat weird.

IMHO, 12.5-13.5% max

Thanks Pro,I'll try those finishing moves.

I'd be surprised if I was below 18%,I really do think I'm pushing around 20 but I'll find out within a few days for sure.